Work Cited List

~ "TeensHealth." Body Image and Self-Esteem. N.p., n.d. Web. 11 Nov. 2013.
~ "10 Steps to Positive Body Image | National Eating Disorders Association." 10 Steps to Positive Body Image | National Eating Disorders Association. N.p., n.d. Web. 11 Nov. 2013. 
~ "Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It. N.p., n.d. Web. 11 Nov. 2013.
~ "How to Eat Better: Top 12 Healthy-eating Tips." - Canadian Living. N.p., n.d. Web. 11 Nov. 2013.
~ "Common Menu Bar Links." Eating Well with Canada's Food Guide. N.p., 01 Sept. 2011. Web. 11 Nov. 2013.

Conclusion

Overall i hoped that you have learned a lot from this blog. I hope you learned that it's not about trying to be someone else it's about trying to be you and ways to help you develop a positive body image. I also hope that you learned about how important healthy eating is and how that eating healthy will help you have a better positive body image.

Healthy living

Canadas Food Guide

A great way of eating healthy i eating the proper portions. A good way of making sure you are eatinbg the correct amount is through canadas foods guide.

Canada's Food Guide

5 Tips On Eating Healthy

1. Keep a food journal so that you can record all the food you eat
2. EAT BREAKFAST. This is very important because it provides your body with energy that will get it through the day
3. Take small steps when trying to change your diet to a heaithier one
4. Eat slowly. IT will give your body more time to take in the food that you are eating
5. Eat sweets but with control and only once in a while.

Healthy Eating

Healthy eating is a very important part of a healthy lifestyle. Eating healthy will help you feel happier and help you to be positive about your body image. Healthy eating is not starving your self to be skinny or eating to much it is eating the proper amount of food for your body to keep it happy and healthy.

You are Beautifull