Monday, November 11, 2013
Work Cited List
~ "TeensHealth." Body Image and Self-Esteem. N.p., n.d. Web. 11 Nov. 2013.
~ "10 Steps to Positive Body Image | National Eating Disorders Association." 10 Steps to Positive Body Image | National Eating Disorders Association. N.p., n.d. Web. 11 Nov. 2013.
~ "Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It. N.p., n.d. Web. 11 Nov. 2013.
~ "How to Eat Better: Top 12 Healthy-eating Tips." - Canadian Living. N.p., n.d. Web. 11 Nov. 2013.
~ "Common Menu Bar Links." Eating Well with Canada's Food Guide. N.p., 01 Sept. 2011. Web. 11 Nov. 2013.
Conclusion
Overall i hoped that you have learned a lot from this blog. I hope you learned that it's not about trying to be someone else it's about trying to be you and ways to help you develop a positive body image. I also hope that you learned about how important healthy eating is and how that eating healthy will help you have a better positive body image.
Canadas Food Guide
A great way of eating healthy i eating the proper portions. A good way of making sure you are eatinbg the correct amount is through canadas foods guide.
Canada's Food Guide
Canada's Food Guide
5 Tips On Eating Healthy
1. Keep a food journal so that you can record all the food you eat
2. EAT BREAKFAST. This is very important because it provides your body with energy that will get it through the day
3. Take small steps when trying to change your diet to a heaithier one
4. Eat slowly. IT will give your body more time to take in the food that you are eating
5. Eat sweets but with control and only once in a while.
2. EAT BREAKFAST. This is very important because it provides your body with energy that will get it through the day
3. Take small steps when trying to change your diet to a heaithier one
4. Eat slowly. IT will give your body more time to take in the food that you are eating
5. Eat sweets but with control and only once in a while.
Healthy Eating
Healthy eating is a very important part of a healthy lifestyle. Eating healthy will help you feel happier and help you to be positive about your body image. Healthy eating is not starving your self to be skinny or eating to much it is eating the proper amount of food for your body to keep it happy and healthy.
Sunday, November 10, 2013
10 Steps to a Posotive Body Image.
1. Appreciate all that your body can do
2. make a list of things you like about yourself
3. Remember that true bueaty is not just skin deep. I f you think you are beautifull you will be more confident and happy
4. See yourslef as a whole person
5. Surround yourself with posotive people that make you fell good about yourself
6. Shut down the voices in your head that tell you your not good enough
7. Wear clothes that are comfortble and make you feel good
8. Pay attention to images slogans or attidudes that make you feel bad and protest these messages.
9. Do something nice for yourself
10. Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.
2. make a list of things you like about yourself
3. Remember that true bueaty is not just skin deep. I f you think you are beautifull you will be more confident and happy
4. See yourslef as a whole person
5. Surround yourself with posotive people that make you fell good about yourself
6. Shut down the voices in your head that tell you your not good enough
7. Wear clothes that are comfortble and make you feel good
8. Pay attention to images slogans or attidudes that make you feel bad and protest these messages.
9. Do something nice for yourself
10. Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.
What Inflluences a Persons Body Image ?
Having a posotive body image is not an easy task. There are so many people out there telling youe you are not good enough and that to be good enough you have to be perfect. Even though this is not true the people telling your this make it very convinsing. An example of these are...
~ magazines
~ famouse people
~ tv commercials
~ advertisments
~ magazines
~ famouse people
~ tv commercials
~ advertisments
Why is a Posotive Body Image Important ?
A posotive body image is so important for many reasons. Body image is the way you see yourself and the way you think other people see you. If you have a posotive body image you will overall be a happier healthier person. It is so important to love who you are and if you dont it can end up affecting your mental health.
Posotive Body Image
I wish i was skinny, I wish i was taller, I wish i was more beautiful. Does any of this sound familiar ? Many people all over the world wish they could change something about themselves. They put on makeup , diet and change who they are to achieve the idea of "perfect". The truth is there is no such thing as perfect. Every one has something special about them that makes them who they are and you shouldn't have to change anything about yourself to please other people. People all over the world are affected by this very serious topic and i hope this blog will help you understand more about what a positive body image truly is and how eating healthy can help you achieve this.
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